BriJade Fit
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| "Setting International Standards In Fitness" |
Before starting a new meal plan or a weight loss program try one of our recommended
cleanse - 3 days Fruit Diet or Aloe and Grapefruit. Learn more about it on our Wellness
Page.
Note: Consult your doctor before starting any exercise or diet programs.
email: getfit@brijadefit.com or tel: 876-437-5810
cleanse - 3 days Fruit Diet or Aloe and Grapefruit. Learn more about it on our Wellness
Page.
Note: Consult your doctor before starting any exercise or diet programs.
email: getfit@brijadefit.com or tel: 876-437-5810
| Gym Combat 2K9 Gym Combat ended on a high at the Half Way Tree Entertainment Complex on Saturday April 25th 2009, Participants from all parishes came out to vie for prizes in the various competition. All eyes were on both the "All Island Weight Loss Challenge" and the Aerobic Marathon. In its 11th year Gym Combat has made its name as one of Jamaica's premier fitness event for the year, and with your help we will be back next year. March 1st to April 24th 2010 We just want to say THANK YOU to you our valid participants and well wishers to make this year a reality. To our sponsors Thank YOU for you continued support, and for believing in us. "Come for the fun and stay for the exercise" |
| Tuesday Frenzy Tuesday Frenzy is back at the Half Way Tree Entertainment Complex. Every Tuesday from 6 - 8 pm Next Tuesday Take with you weights or fill your water bottles with sand and a large towel "come for the fun, stay for the exercise" Its the fun that drives you. Call 437-5810 for details |
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| COMING SOON Finally, a book that addresses our way of eating, real Jamaican foods. It is said "EAT TO LOSE WEIGHT" and thats exactly how we are going to do it. Lets eat Jamaican and lose the weight will doing it. The addittion is the B ELEVEN workout, that is for every one the young, the old, the fitness guru and the athlete. It works The B Eleven Workout and Weight-loss Plan Written by Lipton Lee, whom has been in the fitness industry for 22 years. Has designed his own workout and meal plans for his clients and has seen results. Each is their own individual, has different needs and wants. This is were Lipton's book comes into play - be yourself and eat the stuff you like will loosing the unwanted weight. Simply easy step to follow. Plan your daily activity around you. You is what makes it work. |
The Open Dance Off Segment - a free for all segment that every whom participates, smile
and enjoy them selves can win. A prize being awarded to a participant from Cool Runnings
Water.
