BriJade Fit
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Want to be a Fitness Instructor, now you can, with IFTA
International Certification Course now available in Jamaica
through us for further information on IFTA
view.www.ifta-fitness.com
| "Setting International Standards In Fitness" |
BriJade Fitness Centre
The "All Island Weight Loss Challenge" has gave each individual a
motivation to acheive their goals, we have gather some of the
wellness tips that gave each and every participant the edge in
achieving their goals.
Tips
Starting an exercise program consult a doctor. Start with light
workout for the first week (at BriJade's our clients start with an
introduction to pilates and cardio workout).
Set realistic goals, and learn to accept yourself. Each goal must be
attainable - losing one pound per week or completiting 30 minutes
on the tread mill or to attend the gym at least two times for the week.
Lets start a program tell me your goals and lets try to work together
to get you there.
email: getfit@brijadefit.com or tel: 876-437-5810
The "All Island Weight Loss Challenge" has gave each individual a
motivation to acheive their goals, we have gather some of the
wellness tips that gave each and every participant the edge in
achieving their goals.
Tips
Starting an exercise program consult a doctor. Start with light
workout for the first week (at BriJade's our clients start with an
introduction to pilates and cardio workout).
Set realistic goals, and learn to accept yourself. Each goal must be
attainable - losing one pound per week or completiting 30 minutes
on the tread mill or to attend the gym at least two times for the week.
Lets start a program tell me your goals and lets try to work together
to get you there.
email: getfit@brijadefit.com or tel: 876-437-5810
BriJade Fit -
What is Fitness or who is Fit? These are some of the questions that
we are frequently asked.
BriJade Fit has create an atmosphere inwhich fitness can be as
much fun as you want it to be. A fitness oriented company that
provides you with all the new and exciting findings in
wellness.
We pride ourselves in creating this fusion of fitness, nutrition and
great health.
As a Certified Personal Fitness Trainer with both AFAA and IFTA we
strive our service on great customer experience and safety with
clients, we also create an atmosphere conducive to your fitness
goals as we try to attain them together.
We cater our services to all, professional athletes, weight loss
weight management, fitness guru's, and the list goes on.
Our aim is to ascertain and fulfil your fitness goals.
What is Fitness or who is Fit? These are some of the questions that
we are frequently asked.
BriJade Fit has create an atmosphere inwhich fitness can be as
much fun as you want it to be. A fitness oriented company that
provides you with all the new and exciting findings in
wellness.
We pride ourselves in creating this fusion of fitness, nutrition and
great health.
As a Certified Personal Fitness Trainer with both AFAA and IFTA we
strive our service on great customer experience and safety with
clients, we also create an atmosphere conducive to your fitness
goals as we try to attain them together.
We cater our services to all, professional athletes, weight loss
weight management, fitness guru's, and the list goes on.
Our aim is to ascertain and fulfil your fitness goals.
| Advertise with us |
| Fitness Weekend in July (25-27) at the Fern Hill Hotel Portland. Book early limited space available make your bookings through BriJade Fitness Center 876-437-5810 |
